Skip to content
uforia Studios
MenuMenu
  • Rockstars
  • Classes
  • Schedule
    • Mission Schedule
    • Nob Hill Schedule
    • Palo Alto Schedule
  • Pricing
  • Community
  • About

First Timers!

Archives
  • December 2018
  • October 2018
  • September 2018
  • August 2018
  • June 2018
  • May 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • October 2017
  • September 2017
  • July 2017
Categories
  • uforia

How Killer Beats Create ...

How Killer Beats Create Killer Workouts

Day in the Life of ETS ...

Day in the Life of ETS Captain: Ashley C

Why uforia Embraces the Sweat!

Why uforia Embraces the Sweat!

Embrace the Sweat 2018

Embrace the Sweat 2018

uforia Inspo: How uforia ...

uforia Inspo: How uforia helped Joanna lose ...

Posts navigation

Older posts
Newer posts
  • Why do you workout? Here are some reasons why @elysewellness takes our dance classes at the beginning of each week 🙌 ↠ CARDIO - aside from helping burn up stored glycogen (important for getting your body to start tapping into stored fat for energy), cardio (aerobic exercise) has been shown to have some pretty epic benefits in terms of aging and longevity - a 2018 randomized controlled trial found 120 minutes of aerobic exercise/week for 24 weeks led to a significant increase in telomere length🧬(telomeres are the protective caps on the ends of chromosomes that shorten with age and are believed to be a sound marker of biological age - aka longer telomeres = less aging💁🏼‍♀️) ⠀⠀⠀ ↠ MENTAL STIMULATION - learning new choreography each class (we learn an entire dance by the end of each class) is such a good mental exercise. engaging different parts of the brain is so important for long-term brain health - every class it really does feel like i'm stretching my brain to make new connections🧠 ⠀⠀ ↠ DOING SOMETHING I’M BAD AT - as a #recoveringperfectionist , I HATE doing things I’m bad at. If I’m in class and not getting the choreo, I have such a visceral reaction & my instinct is bolt out of that class. It’s great practice at getting comfortable publicly sucking at something🤷🏼‍♀️(though I will say learning choreography has gotten easier) ⠀⠀ ⠀ ↠ FUN - as i learned at @tonyrobbins, nothing changes your state / improves your mood like shaking your ass - it’s basically a scientific fact💃🏼 ⠀⠀⠀ what’s your favorite workout these days? anything you’re obsessed with at the moment?#regram #findyouruforia
  • As @walker.this.way says, “Stay weird and fabulous out there 💋💖✨🙏🦄” #findyouruforia #regram
  • Are you ready to sweat this weekend?! 😅 Meet some friends for a sweat sesh before brunch! Here’s what’s happening in the studios:TODAY (Saturday) 💃 Let It Bump with Chelcy - 10:30 & 11:30am at Nob HillTOMORROW (Sunday) 💃 Hip Hop Royalty with Sarah - 8:30am at Nob Hill 💃 Let It Bump with Chelcy - 10:30 & 11:30am at Mission 🚲 Father’s Day Ride - 10:30am at Palo AltoSee you there! #embracethesweat
  • As @classpass says, “hold a little longer, go for the heavier weights, do one more rep.” Double tap if you're challenging yourself this week! #regram #findyouruforia
  • Where are you celebrating #pride2019? 🌈 Our rockstar David (@taskle) celebrated in Torremolinos, Spain while he was traveling to apply for Spanish citizenship. What a fun trip!
  • We love seeing your posts from theme classes! As Britney would say, “gimme, gimme more” 🎵 Are you a @britneyspears fan? 💃 #repost @belovedbody #embracethesweat ・・・ Tonight’s Britney Spears themed hip hop class @uforiastudios with @olivia_bunny12 has been one of the most fun joyful movement activities I’ve done this month. The class time doesn’t always work with my schedule but I’m going to try to fit it in at least once a month. It was so good for my 🧠 💪🏽 & ❤️. (📸 credit: @aables89 ) #joyfulmovement #bodypositive #intuitiveeating #uforiastudios #britneyspears #hiphop #dance #imgoingtobesoretomorrow
  • These words from @coleycoleyy 🙌💕 #repost ・・・ Last month I took a spin class at @uforiastudios and we were at the point in the class where our resistance was turned up so high that every push felt like I was trudging up a muddy mountain. It took every intention to keep pushing forward and not give up. And then my instructor (shoutout to @jmbrooking 👏🏼) said something that hit me hard, "I know I've been asking you to turn up your resistance a lot during this song, but here's the thing: you know that I could easily walk over and turn it up for you. But I'm not going to do that. You have to be the one to take that next step. You have to be the one to challenge yourself; I can't do that for you." .Her words brought me back to one chilly night in November, when I was walking up one of the steepest hills in San Francisco. Even though the air was brisk, my lungs stung like they were on fire. As I was walking, I wrote down these words that whispered loudly in my ear: "Baby steps. Step after step. One mountain at a time. It will be hard and you will need to rely on your faith/my strength to rise you up for each step. You will be sweaty and out of breath and your lungs might hurt, and you will be tired, but it will be all be worth it. Keep pushing forward. Don't focus on the peak before you've taken the time and effort to take the current step. There are many more mountain peaks ahead." .If there is anything I've learned since that night in November, it's that you're worth the work. The work that no one else sees is the work that no one else can do for you. It's lonely at times, and it hurts like nothing else ever has, but you are so worth it. You're worth the time and space it takes to heal, to grow. And your mountain top "you" can only get there with the work you put in to climb that mountain. One small step, one small turn to the right, one foot after the other are all it takes. And when you've made it to the next mountain top, she will look back on the girl that courageously brought her there and thank her.⚡️ #eyesforward #yougotthis #growthruwhatyougothru #lessgoo
  • We are so excited to celebrate one of our favorite times of the year - PRIDE! 🌈🌈🌈 We’ll be highlighting our amazing LGBTQ+ (& allies) family all month long by sharing stories of love, community, unity, and PRIDE. We want to spread the LOVE this Pride season and emanate community & inclusion, because that’s what we’re allllll about at uforia! How are you celebrating this month? 🏳️‍🌈 #pridemonth #findyouruforia
  • What’s your favorite song to sweat to? 💦 | 📹: @anica.in.bloom dancing to @britneyspears (choreo by @olivia_bunny12 🔥)
  • GIVEAWAY 🎉 [closed] Can you believe it’s June already?! To help kick-off your summer fitness goals, we’re giving away a one-month ALL ACCESS membership to you AND a friend! To enter, all you have to do is follow us (@uforiastudios) and tag a friend in the comments who’d you love to workout with. You can tag as many friends as you want, though each entry must be in a separate comment. Winners will be chosen this Thursday, so start tagging! Good luck! #findyouruforia
  • @ariel_jean_ in her element 💎 #embracethesweat | #repost @ariel_jean_
  • Friends + cycling = #theperfectmix 🤗 #embracethesweat | #repost from @inthecycling
uforia Studios
ContactEventsPressCareersFAQsPerksMembership Support
Refer a friend