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How Killer Beats Create ...

How Killer Beats Create Killer Workouts

Day in the Life of ETS ...

Day in the Life of ETS Captain: Ashley C

Why uforia Embraces the Sweat!

Why uforia Embraces the Sweat!

Embrace the Sweat 2018

Embrace the Sweat 2018

uforia Inspo: How uforia ...

uforia Inspo: How uforia helped Joanna lose ...

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  • Soaked oats are one of @dominique.alessi's favorite meals—super easy, highly-variable, and delicious. The oats and dates provide plenty of high-quality carbohydrates to help replenish you after a tough workout, and a variety of toppings can be added to sneak in some extra protein and other nutrients. Get the recipe:⁣ ⁣ Ingredients:⁣ ½-1c rolled oats⁣ 1 small medjool date, chopped⁣ ¼-½c water (any temp)⁣ Optional toppings:⁣ nuts and nut butter⁣ seeds and seed butter⁣ dried, fresh, or frozen fruits⁣ yogurt or milk (can be dairy-free)⁣ cacao nibs⁣ ground flaxseeds⁣ jam⁣ spices: vanilla, cinnamon, cocoa powder, whatever else you can think of…⁣ ⁣ Instructions:⁣ Place oats and chopped date in a bowl, cup, or tupperware (something that you can cover, ideally with a reusable lid).⁣ Slowly pour in water until it just covers the oats. Note that the water level will go back down as it is absorbed by the oats.⁣ Soak in the fridge for at least 2 hours, or overnight.⁣ Serve with toppings of choice.⁣ ⁣ Notes:⁣ If you plan to top with frozen berries, let the berries sit with the oats while you soak them—this should give enough time for the berries to thaw.⁣ ⁣ #findyouruforia⁣
  • Mid-week challenge! 🐪 If you're seeing this, we want you to stop scrolling for a minute and get in 10 lunges! Feeling extra motivated? Add in 10 squats, too. This is a quick way to boost your heart rate and show your body some love. Comment below when you're done! 👇 #findyouruforia #embracethesweat
  • How do you feel after walking out of a spin class? Inspired? Empowered? Ready to take on the day? We want to see this kind of smile every time you leave the studio! #embracethesweat #findyouruforia
  • Green smoothies can make a great post-workout recovery meal—and they’re a great way to sneak in some fruits and vegetables! For all the busy bees out there, a smoothie can also be a great and easy way to eat well while on the go. Blend up this recipe from @dominique.alessi:⁣ ⁣ Ingredients:⁣ 1c water⁣ 1c frozen mixed berries⁣ ¾-1c frozen spinach or kale⁣ 1 small medjool date⁣ ¼c @vega_team vanilla protein powder (or protein powder of choice)⁣ ¼c rolled oats⁣ ⁣ Instructions:⁣ Place all ingredients into a high-powered blender.⁣ Blend on high for roughly 45 seconds, or until smooth.⁣ ⁣ Notes:⁣ Dominique typically uses frozen berries and leafy greens because they tend to be cheaper than fresh and are available year-round.⁣ The color of the smoothie will vary depending on types and amounts of veggies and fruits used.⁣ ⁣ #findyouruforia
  • “and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.” ― @nayyirah.waheed | #findyouruforia #embracethesweat
  • Help us give a warm welcome to @dominique.alessi, a health coach who will be bringing us delicious recipes throughout the month. Dominique left her career in tech to pursue her passion in health and wellness. She now runs her own online health coaching business and is dedicated to helping others live healthier, happier, and more fulfilling lives. She'll be sharing several recipes for the best post-workout nutrition. Stay tuned for some healthy snacks to enjoy after sweating it out at Uforia! #findyouruforia #embracethesweat
  • Are you an early bird or a night owl? 🦉There are a lot of benefits to working out first thing in the morning. According to @shapemagazine, you'll burn more fat, lower your blood pressure, sleep better at night, and build muscle more efficiently. To bring out the Morning Warrior in you, we're giving you a FREE morning class during the week you attend an early morning (6 or 7am) class at our Mission studio. Say you join REV at 6am on Monday, you get another morning workout that week for FREE. 👏Stop by the front desk after class to redeem your free class! #findyouruforia #embracethesweat *Promo lasts the entire month of April, but you can only you use your free class the same week you book. Valid at the Mission studio only.
  • Swipe through to see photos from our first Baby & Me GRIT class yesterday 👶🏋️‍♂️How cute are these little ones? So proud to see so many new mamas come out and #embracethesweat! #findyouruforia
  • We're kicking off a new month all about YOU 🙌 We want to celebrate feeling good in your body, so we're bringing you inspiration to embrace who you are TODAY, all month long. Keep an eye out for healthy recipes, motivation, and, of course, inspiration to #embracethesweat. Let us know in the comments how you celebrate your body. 👇#bodypositivity #findyouruforia
  • As a women-owned and run business, we're passionate about supporting causes that empower women and their loved ones. On April 6th, join us for a donation-based event with all proceeds going to @woman.inc, a SF-based organization that supports survivors of domestic violence and their loved ones along their healing journeys. Comment below if you're interested and sign up at the link in our bio! #embracethesweat #findyouruforia
  • GIVEAWAY 🎉 (closed)We’re so excited to see so many of you stepping up your fitness game for spring! To help, we’re giving away one month of ALL ACCESS membership ($199 value). That means you can come to as many GRIT, REVOLUTIONS, or HIP HOP classes as your heart desires, at any of our studios, for 30 days. All you have to do to enter is tag a friend below! 👯‍♀️You can enter as many times as you want, but each friend needs to be tagged in a different comment. Winner will be chosen on Monday. Good luck!#findyouruforia #embracethesweat
  • How do you start your mornings? Love seeing so many of you starting your week with planks! 🔥 repost from @dynastihunt // ....shouldn’t every Monday morning start like THIS?😉💫 ——— I don’t know how about you but I used to spend my Sundays dreading my Mondays and then my Mondays...well, dreading the Monday I was about to actually start 😂🤷🏾‍♀️I’ve learned though that building a great morning routine helps me make #mondays a lot more exciting to leap into than what they used to be! 3 things I do specifically on Monday Mornings to start the week right?: 💪🏾Plan my weekly workouts 🙋🏾‍♀️Set my weekly mantra and journal about it 💃🏽Play my #mondaymotivation playlist and celebrate the blessing that I can another Monday in the first place💯 ———- What’s your routine for staring off Monday right? Share below in the comments...and enjoy this clip of how we get a little lit in my classes...because who doesn’t love a plank sequence to #2chainz?😉 ——— Happy Monday y’all 😘 ——— #findyouruforia #embracethesweat
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