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uforia

Day in the Life of an EtS ...

Day in the Life of an EtS Captain: Bailey

How Killer Beats Create ...

How Killer Beats Create Killer Workouts

Day in the Life of ETS ...

Day in the Life of ETS Captain: Ashley C

Why uforia Embraces the Sweat!

Why uforia Embraces the Sweat!

Embrace the Sweat 2018

Embrace the Sweat 2018

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Mar 30

*Giveaway* Uforia, you are crushing the at home li

*Giveaway* Uforia, you are crushing the at home livestream classes with us! 💪Every week, we will be giving away one FREE week of virtual classes to a lucky winner!💜 Rules:
🔸Post photos or videos of your at-home uforia workouts 🔸use the hashtags #uforiasweatathome #stayhomestayfit 🔸 tag @uforiastudios
We will announce winners on Saturdays at 11:59pm
Good luck && embrace the sweat 💦💙💜

Mar 27

#fitnessfactfriday H2O is the realy MVP! 💙💙D

#fitnessfactfriday H2O is the realy MVP! 💙💙Drinking water /staying hydrated is super important to your health and throughout a workout💧💧Water helps boost performance during exercise, aids in delivering oxygen throughout the body and more! 🙌
💧Drink up! 👍🤗 #nutritionmonth

Mar 26

Tune in for a fun and easy dance class with Walker $Tune in for a fun and easy dance class with Walker tomorrow, Friday 3/27 at 7pm to keep you moving 👯‍♀️ 💦and smiling😊This class will be a modified version of @walker.this.way ‘s choreography for the best online experience🌈🤩 All are welcome to meet him on the virtual dance floor 🤗 . . . . {we do not own rights to any music} Song: Senorita by @camila_cabello @shawnmendes$

Mar 25

What Rally said😋Repost from @rallykins • Le

What Rally said😋Repost from @rallykins •
Let’s pop that booty and tap and press! Catch me at @uforiastudios

Mar 24

Practicing social distancing but missing your ufor

Practicing social distancing but missing your uforia friends?!💜💙 Join one of our GRIT or Hip Hop livestream classes to embrace the sweat 💦 from your home 🏠 Which class are you most excited about?

Mar 23

Say hi to Lindsay! ✨Lindsay is a hip hop instruc

Say hi to Lindsay! ✨Lindsay is a hip hop instructor in our Palo Alto studio! She has been dancing since she could walk, Uforia was the first time she became an instructor and this community has brought her so much joy👯 If not dancing or working with software, you can find her dog-sitting🐶,reading a book 📚 at a coffee ☕️ shop, or slowly but surely learning how to drive 🚙on the freeway 🤗

Mar 20

Grab a snack! 🥜🍓 You should fuel your body w

Grab a snack! 🥜🍓 You should fuel your body with protein carbs at least 30 minutes before working out & no later than 30 minutes post workout. This helps restore energy levels⚡️, muscle recovery and growth 💪

Mar 19

Rockstar @ashley.capurro is back from her trip and

Rockstar @ashley.capurro is back from her trip and sending love to our entire uforia community. We are in this together 💪🏼 She’s here to tell you how you can support uforia during this time. You can always DM us with questions!Live stream classes start TONIGHT so be sure to check MindBody for our schedule! You can take these classes from anywhere! We have some fun, sweaty classes in store for you and we can’t wait to get our sweat on!If you have an active member, you can sign up using your membership. We also have single classes ($6.99 per class) and a 5 pack ($29.95) available for purchase!Community is the most important thing right now so we hope to see all your beautiful faces in class🖤#uforia #uforiastudios #findyouruforia #embracethesweat #strongertogether #community #hiphop #dance #grit

Mar 17

"Thanks for lifting me up when I was down" - dumbb

"Thanks for lifting me up when I was down" - dumbbell 💪

Mar 16

If you haven’t met Amy, say hi! 👋🏼Amy grew

If you haven’t met Amy, say hi! 👋🏼Amy grew up dancing, throughout high school and college👯‍♀️ She attended the University of Missouri, where she became a group exercise instructor at the student rec center and has taught ever since! 🤗 She is a super mom to a five-year-old girl👧 and writes a body image blog and incorporates body appreciation into her fitness classes💙

Mar 14

Community means so much to us here at #uforia . We

Community means so much to us here at #uforia . We thrive at being a strong community for our members, rockstars, staff and partners. As for other small businesses, our community is what helps us stay strong in these moments.
Small businesses such as your favorite local coffee shop, bistro, boutique, fitness studio and massage therapist are all impacted by COVID19 and could possibly lose their businesses from it.
What can you do to help? Keep your membership if you can afford it, purchase a gift card for later use and send words of encouragement & spread love 💗
We are doing our best at @uforiastudios to stay in motion and provide a positive, fun community to #embracethesweat when this passes. We love our #uforiafam 💜 Stay positive and send only good vibes✨

Mar 13

Eat your veggies 🥬🥕🥦🍅 March is Nutriti

Eat your veggies 🥬🥕🥦🍅 March is Nutrition Month and we want you be be well and stay healthy! 🌞🌿What is your favorite way to eat your veggies?🥗🧃

Mar 12

Trying to kick COVID19 like 🥊 We are keeping yo

Trying to kick COVID19 like 🥊 We are keeping your sanitization protocols high to provide a safe and healthy place to workout 💪 for our members 💜
See you in the studio for GRIT, Rev Cycle and Hip Hop 🤗

Mar 11

Tap into your inner goddess👑 Join @ashleyworley $Tap into your inner goddess👑 Join @ashleyworley_ for a special sexy 🔥heels 👠 workshop this Saturday 3/14 1-2:30pm at our Nob Hill studio ✨tickets are $30 and $25 for All Access Member🌟 {{register through MindBody}} *we do not own any rights to music*$

Mar 10

Spring forward ⏩ and ride along with us in Revol

Spring forward ⏩ and ride along with us in Revolutions Cycle! Party 🎉 on a bike 🚲 with us in our Revolutions Cycle classes and bring a friend free 👯‍♀️ using Perkville!

Mar 9

Meet David! 🙌 David is one of our Cycling instr

Meet David! 🙌 David is one of our Cycling instructors who recently relocated from teaching in our Palo Alto studio to our SF studios! 🌁 He is originally from Albuquerque, New Mexico but has been in the Bay Area since 2006! He starred on a Bravo show in 2013 called Startups: Silicon Valley where he promoted an app focused on accountability buddies 👯‍♀️👯‍♂️ for weight loss and other life goals🌟That show was actually how he discovered Uforia back in 2012 during filming! 😱 He has a degree in voice performance (opera singing) 🎶 and thought teaching group fitness was a great way for me to get that performance outlet while also giving (and getting) a great workout!💪

Mar 6

#fitnessfactfriday It's important to refuel your b

#fitnessfactfriday It's important to refuel your body after an intense workout 💪 Be sure to fuel with protein and good carbs, like @drinkapres, to aid muscle recovery and boost your energy levels✨ l

Mar 5

March is #Womenshistorymonth! Celebrate being the

March is #Womenshistorymonth! Celebrate being the brave, strong, beautiful woman that you are! 💪💖

Mar 4

Shake off those mid week blues! 👯‍♀️💙

Shake off those mid week blues! 👯‍♀️💙 The weekend is almost here! 🙃 Join Jazon for Hip Hop Wednesday's 6:30pm and 7:30pm in Nob Hill🙌

Mar 3

Let's get gritty! 💪 New Month, new goals.✨✨

Let's get gritty! 💪 New Month, new goals.✨✨ What goal will you crush this month?

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