A Party on a Bike

Revolutions

Cycling Series

The Workouts

Revolutions

Revolutions is a 45 mins dance & music inspired cycle class. Roll it out, dance it up and embrace the sweat!

REVOLUTIONS: Road

Experience this indoor ride most like an outdoor adventure. The music provides the backdrop for this class and the choreography is simplified. Use your heart rate and effort to push yourself further than you thought you could as you head out on the road.

The Sounds

Define Yourself

Grit

Strength Series

The Workout

A perfect blend of conditioning and cardio, don’t focus on the reps, focus on the beats of the music that move you through class. Build long and lean muscles!

Werk it out

Dance

Dance Series

The Workouts

DANCE: Pop

Experience high energy, make you sweat choreo to your favorite Pop songs! The choreography is easy to follow, with the focus on getting sweaty; think zumba format with moves and music you love. So you’re off beat, you’ll never remember after you leave drenched from head to toe. No need to have dance experience, this class is open to all levels.

DANCE: Hip Hop

If you have dreams of starring in your own music video, this is the class for you! This class pairs progressive choreography with amazing Hip Hop music designed to have you dancing and sweating up a storm and dropping low. No need to have dance experience, this class is open to all levels.

DANCE: Hip Hop II

You are ready to challenge your dance skillz in this class. Pairing progressive choreography with a great playlist will bring out your inner Beyoncé. This class choreo can be more complex, want an easier entry into the dance game, start with our DANCE: Hip Hop class. Have some dance moves, then come and try them on our dance floor!

The Sounds